Well, you do actually have to cook it...and then dehydrate it. But, once on the trail all you need to do is add boiling water and let it...

Our ankles need to be well protected for hiking as they are constantly under pressure and movement. Here are our top tips on how to get...

But why not? Lets look at the nutritional value of a packet of 2 minute noodles! Protein 8g Carbohydrate 51.4g Energy 397 cal Fibre 2.5g...

I notice a real difference when I take time to stretch on my longer multi-day hikes! As part of my kit I always take an old-school, cheap...

I like to eat oats when I hike. They're filling and quick - I just add either cold or hot water, usually depending on how cold the...

I'm always keen to lock in the next multi-day hike! But how do you decide which one it will be? A number of factors have affected my...

It might seem like a great idea to pack a bag and be off on the trail. But what if something goes awry - do you have a plan for that?...

I'm hoping never to have to use my knowledge, but I'm glad I took the time and took the course. It had been a long time since I last did...

I decided early on that the food for my trip had to be easy - minimal washing up. This meant finding meals that only required hot water...